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'Dr Alan Desmond's work is rooted in solid science. A fantastic guide on how to eat for a longer and healthier life.' - Dan Buettner, #1 New York Times Bestselling author of The Blue Zones 'Shows just how powerful real, everyday food can b
What readers say: 'A must read for anyone who cares about their health.' 'This book should be issued to the Health Secretary, all Doctors and be on the national curriculum.' 'No complicated medical jargon just clear evidennce-based sci