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Adrian Wells
Bøger af Adrian Wells
'Resetting Stress: 30 Days to Calm: Daily Routines for Calmness, Energy & Stress-Free Living'
Stress has quietly become the background noise of modern life. Constant deadlines, endless notifications, and daily responsibilities drain energy and leave us restless. But what if there was a way to pause, reset, and reclaim calm? Resetting Stress: 30 Da
'Metacognitive Therapy for Anxiety and Depression'
"Metacognitive Therapy for Anxiety and Depression" er en banebrydende indførelse i teorien bag metakognitiv terapi, samt en guide til hvordan terapien praktisk forløber. Professor Adrian Wells, der har været med til at udvikle den metakognitive
'Metacognitive Therapy for Anxiety and Depression'
This groundbreaking book explains the "whats" and "how-tos" of metacognitive therapy (MCT), an innovative form of cognitive-behavioral therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psycholog