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Adrian Wells
Bøger af Adrian Wells
'Resetting Stress'
Stress has quietly become the background noise of modern life. Constant deadlines, endless notifications, and daily responsibilities drain energy and leave us restless. But what if there was a way to pause, reset, and reclaim calm? Resetting Stress: 30 Da
'Cognitive Therapy of Anxiety Disorders'
Cognitive therapies are based on the idea that behavior and emotions result largely from an individual's appraisal of a situation, and are therefore influenced by that individual's beliefs, assumptions and images. This book is a comprehensive guid
'Metacognitive Therapy for Anxiety and Depression'
"Metacognitive Therapy for Anxiety and Depression" er en banebrydende indførelse i teorien bag metakognitiv terapi, samt en guide til hvordan terapien praktisk forløber. Professor Adrian Wells, der har været med til at udvikle den metakognitive
'Metacognitive Therapy for Anxiety and Depression'
This groundbreaking book explains the "whats" and "how-tos" of metacognitive therapy (MCT), an innovative form of cognitive-behavioral therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psycholog