HYROX: The Complete Race Plan: 12-16 Week Training Blocks, Pacing Math, and Execution for Singles and Doubles

Nolan J. Blackbridge

Bog | Engelsk

Beskrivelse

HYROX is not just another fitness race-it is the world's fastest-growing test of hybrid endurance. Eight runs, eight brutal stations, and no margin for error. To succeed, athletes need more than raw fitness. They need a race plan built on data, discip…