The Neuroscience of Habits: Rewire Your Brain to Break Bad Routines, Build Good Ones, and Finally Take Control of Your Life

Cyra Velle

Bog | Engelsk

Beskrivelse

What if the secret to lasting change isn't willpower - but neuroscience? Are you tired of starting strong on new goals, only to fall back into old routines? Do procrastination, cravings, or distractions keep pulling you off track? The problem isn'…