Asana, Pranayama, Mudra and Bandha

Satyananda Saraswati

Bog | Engelsk

Beskrivelse

Introduction to Yoga; Asana: Beginners Group -- Pawanmuktasana Series; Part 1: Anti-rheumatic Group; Part 2: Digestive/Abdominal Group; Part 3: Shakti Bandha Asanas; Yoga Exercises for the Eyes; Relaxation Asanas; Meditation Asanas; Vajrasana Group of Asa…