ACT Workbook for the Anxious Procrastinator (4, 2025) | Patricia Zurita Ona Psy.D,Psy.D Zurita Ona,Patricia Zurita Ona

Jessica Kingsley Publishers

Selvudvikling & motivation > Populærpsykologi > Selvhjælp og personlig udvikling > Krop & sind ,

Beskrivelse

Procrastination has nothing to do with laziness or passivity. Nor is about learning endless productivity hacks. It''s about not-knowing how to manage the psychological processes that drive you to procrastinate. This workbook, based on Acceptance and Commi…