Smart Phone Dumb Phone (4, 2019) | Allen Carr,John Dicey

Arcturus Publishing Ltd

Håndtering af sygdom og diagnoser > Håndtering af personlige problemer > Familiens sundhed > Krop & sind ,

Beskrivelse

Allen Carr's Easyway method, already applied to smoking, alcohol, gambling and caffeine, is used here for the first time to tackle digital addiction. Including 20 practical steps, Smart Phone Dumb Phone explains the process behind addictive behaviour, h…