Injury-Free Running (4, 2025) | Tom C. Michaud

Human Kinetics Publishers

Håndtering af personlige problemer > Familiens sundhed > Krop & sind ,

Beskrivelse

Transform your running with insights into biomechanics and specific exercises that boost tendon resiliency and energy return. By refining your form with tailored strength tests and gait analysis, you can reduce injury risk, run more efficiently, and overc…