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Needing to Know for Sure

Martin N. Seif og Sally M. Winston

Bog | Engelsk

ISBN13: 9781684033706

Beskrivelse

Powerful skills based in cognitive behavioural therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. "How do I know I made the right decision?" "What if I'm wron…

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