5-Minute Chair Yoga for Seniors

Kierstie Payge Dolezal, Payge Dolezal og Kierstie

Bog | Engelsk

Beskrivelse

5-Minute Chair Yoga for Seniors offers a gentle, uplifting way to reconnect with your body, reduce pain and stiffness, and build strength and flexibility. Whether you're navigating ageing, recovering from an injury, or simply want a safe and supported…