Yoga Myths (4, 2020) | Judith Hanson Lasater

Shambhala Publications Inc

Familiens sundhed > Krop & sind ,

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The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert. "Tuck your tailbone to protect your back." "Increase your breath." "Pull y…