Weight Lifting Is a Waste of Time: So Is Cardio, and There's a Better Way to Have the Body You Want

Henry Alkire og John Jaquish

Bog | Engelsk

Beskrivelse

You've been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out? Many fitness "experts" defend weights and cardio like they are infallible, but where are the resu…