Science and Development of Muscle Hypertrophy (3, 2020) | Brad Schoenfeld,Brad J. Schoenfeld

Human Kinetics Publishers

Træning og træningsøvelser > Træning & kost > Familiens sundhed > Krop & sind ,

Beskrivelse

Delving into the science of muscle growth, this resource explores how hormonal and structural shifts drive hypertrophy. It details a range of measurement techniquesfrom imaging to biopsiesand outlines training and nutrition strategies designed to optimize…