Strength Training Anatomy for Athletes (4, 2020) | Michael Gundill,Frederic Delavier

Human Kinetics Publishers

Bodybuilding > Anden idræt og andre konkurrenceaktiviteter > Sport og fritid ,

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Featuring over 600 vivid full-color photos and 300 detailed anatomical illustrations, this guide unveils 46 exercises tailored for 43 sports. It explains muscle and joint interplay, offering targeted training routines for enhancing strength, recovery, and…