Yoga Anatomy (4, 2021) | Leslie Kaminoff,Amy Matthews

Human Kinetics Publishers

Meditation & Visualisering > Sind, krop, sjæl > Krop & sind ,

Beskrivelse

Spiral-bound for effortless reference, this revamped guide decodes yoga anatomy by revealing how muscles, bones, and nerves coordinate in every pose. Expanded sections on the nervous system, breathing, and spine illuminate movement mechanics and offer exp…