High-Performance Training for Sports (4, 2021) | David Joyce,Daniel Lewindon

Human Kinetics Publishers

Bodybuilding > Anden idræt og andre konkurrenceaktiviteter > Sport og fritid ,

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A revised edition shares elite training methods refined with the latest research and applied by Olympians and top teams. Global experts offer strategies to boost speed, agility, power, and resilience with new protocols for in-season, off-season, and recov…