Build Your Resilience (4, 2019) | Donald Robertson

John Murray Press

Selvudvikling & motivation > Populærpsykologi > Selvhjælp og personlig udvikling > Krop & sind ,

Beskrivelse

Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and technique…