The Mindful Self-Compassion Workbook (4, 2018) | Kristin Neff,Christopher Germer

Guilford Publications

Populærpsykologi > Selvhjælp og personlig udvikling > Krop & sind ,

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Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free o…