The Mindful Way Workbook

John Teasdale, Mark Williams og Zindel Segal

Bog | Engelsk

Beskrivelse

*From the authors of the bestselling Mindful Way through Depression (450,000 in print), with a foreword by Jon Kabat-Zinn. *Groundbreaking: the authors' 8-week program, honed through years of research, now in a workbook format. *A toolkit for creating…