Yoga Nidra Made Easy

Nirlipta Tuli og Uma Dinsmore-Tuli

Bog | Engelsk

Beskrivelse

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it helps improve sleep, relieve stress,…