Allen Carr's Easy Way to Better Sleep (4, 2022) | Allen Carr,John Dicey

Arcturus Publishing Ltd

Søvnbesvær og terapi > Terapi og lægemidler > Medicinske discipliner > Social- og sundhedsuddannelser ,

Beskrivelse

For anyone who finds it hard to switch off at night, this book applies Allen Carr's Easyway method, which does not rely on willpower, to sleeping difficulties. It will not ban your phone or take away your morning coffee, and its clear, step-by-step advice…