Triphasic Training: A Systematic Approach to Elite Speed and Explosive Strength Performance

Ben Peterson og Cal Dietz

Bog | Engelsk

Beskrivelse

Triphasic Training is the pinnacle of sports performance training. That's not hype. Cal Dietz, strength coach at the University of Minnesota, has the results to back up this claim - a Hobey Baker Award winner, two Big Ten Athletes of the Year, over 40…