Pilates & Yoga (3, 2023) | Emily Kelly,Jonathan Monks,Judy Smith

Anness Publishing

Træning og træningsøvelser > Træning & kost > Familiens sundhed > Krop & sind ,

Beskrivelse

There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-inone guide combines expert tuition with step-by-step photography to…