The Joy of Movement (4, 2021) | Kelly McGonigal

Penguin Putnam Inc

Familiens sundhed > Krop & sind ,

Beskrivelse

Exercise is health-enhancing and life-extending, yet many of us feel it''s a chore. But, as Kelly McGonigal reveals, it doesn''t have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal sho…