Upgrade Your Brain (4, 2024) | Patrick Holford

HarperCollins Publishers

Sund mad og helsekost > Kogebøger ,

Beskrivelse

Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues…